6/14/2013
12:30 PM
4.4 km
23:00
5:16 km
ASICS GT-2000 (Blue Gold 2013)
2013 Run #51. 2 laps of SPEED REPEATS! 500 on 500 off on a 2K course. Roughly. Okay, possibly lacking in a bit of speed today, in fact my last speed section was more fartlek - good training though... Gotta build it up!