Notes
🕑 2:00pm
Chinups 1x2 at 27.5kgs â—¯
*** Top Pauses 1+5
+
Chinups 1x3 at 15kgs
Regular NG Pullups 1x3 at 10kgs
Pullups 1x3 at 5kgs
*** Top Pauses 1+1+4
Rack Pulls
1x3 at 100kgs
1x3 at 120kgs
1x4 at 147.5kgs â—¯
EZ Bar Bicep Curls : 3 Sets at 32.5kgs
(4 + 3 + 3)
*** Tempo 1+3