Notes
80 Wrist Clenches TO 10 Decline Pushups from the Stability Ball TO 10 Medicine Ball Crunches (3kgs) on the Stability Ball
80 Wrist Clenches TO 10 Decline Pushups from the Stability Ball TO 10 Medicine Ball Crunches (3kgs) on the Stability Ball
80 Wrist Clenches TO 10 Decline Pushups from the Stability Ball TO 10 Medicine Ball Crunches (3kgs) on the Stability Ball
80 Wrist Clenches TO 10 Decline Pushups from the Stability Ball TO 10 Medicine Ball Crunches (3kgs) on the Stability Ball
80 Wrist Clenches TO 10 Decline Pushups from the Stability Ball TO 10 Medicine Ball Crunches (3kgs) on the Stability Ball
1 min Child`s Pose
TOTAL WRIST CLENCHES - 400
TOTAL PUSHUPS - 50
TOTAL CRUNCHES - 50
COMMENTS - One minute breaks.