12/15/2023
7:00 AM
No additional information was recorded for this entry.
🕑 7:00am
Negative Chinups
1x1 at 36.25kgs
*** Top Pause 20
+
1x1 at 37.5kgs
*** Top Pause 10
1x1 at 40kgs
*** Top Pause 5
1x1 at 30kgs
Rear Delt Machine 2x5 at 41kgs â–³
*** Tempo 1+4