Notes
3kg MB WEIGHTED PULLUPS AT SANTA LAND
= 6PU + 5CU
20 Pseudo-Perfect Pushups
20 Crunches on the Stability Ball
20 Leg Crossovers
40 Squats
INTERVAL TRAINING
5 SETS
1 minute Skipping (120 rotations) + 5 PPP
TOTAL PULLUPS = 11
TOTAL PUSHUPS = 45
TOTAL ABS = 40
TOTAL SQUATS = 40
TOTAL SKIPPING = 5 minutes (600 rotations)
COMMENTS = My neck still kinda hurts when I turn my head all the way to the left. Felt fine with the exercise though...