10/23/2013
9:00 AM
5.8 km
36:26
6:20 km
ASICS GT-2000 (Blue Gold 2013)
2013 Run #121. Not enough sleep last night, a little tired out, so the recovery sections were a bit... slow. Got it done though... Waves were still junk too...
Intervals 4/8
= 5 minute warmup
= 30 seconds ON + 2 minutes OFF
= Cooldown