3/28/2024
12:00 PM
No additional information was recorded for this entry.
🕑 12:00pm
Pullups 1x2 at 5kgs
Regular NG Pullups 1x2 at 10kgs
Chinups 1x2 at 15kgs
Chinups 1x2 at 20kgs
+
Chinups 2x1 at 27kgs â—¯
*** Top Pause 10
Seated Row Machine 1x10 at 54kgs â–³
*** Tempo 1+3