Notes
Weighted Neutral Grip Pullups 6x5
0
6
16.5
17kgs (Just 3 reps...)
17 (Just 3 reps...)
11 (Just 4 reps...)
Weighted Chinups 2x5
0
11kgs
Bodyweight Close Grip Chinups 1x5
Incline Dumbbell Hammer and Bicep Curls 6x 6+6
9
9
10
10
10
10kgs
Calf Raises 4x10
11
21
21
21kgs
Dumbbell Shrugs 3x8
30
30
40kgs (Total)