Notes
🕑 3:15pm
CG Bench Press 1x9 at 50kgs â–³
Bench Press
1x9 at 60kgs
1x4 at 65kgs â–³
1x4 at 60kgs
Overhead Rope Tricep Extensions 2x4 at 19.3kgs â–³
*** Tempo 1+3
Seated Incline Chest Press 1x6 at 60kgs â–³
*** Tempo 1+3
NG Seated Shoulder Press 1x5 at 50kgs â–³
*** Tempo 1+3
Lat Raise Machine 1x10 at 23kgs â–³
*** Tempo 1+3