Notes
http://www.onefiftydips.com/index.html
http://www.twohundredsquats.com/index.html
http://www.carveusa.com/product_surfstik.php
Week 2C/2C
Day 1/3
1 min Child's Pose
20 Pushups TO Set 1 (18) TO Set 1 (19)
20 Pushups TO Set 2 (18) TO Set 2 (19)
20 Pushups TO Set 3 (13) TO Set 3 (13)
20 Pushups TO Set 4 (13) TO Set 4 (13)
20 Pushups TO Set 5 (MAX 30) TO Set 5 (MAX 30)
1 min Child's Pose
TOTAL PUSHUP VARIATIONS - 100
TOTAL SQUATS - 94
TOTAL TRICEP DIPS - 92
COMMENTS - One minute breaks between sets. Turns out my pushups are much better on the hard kitchen floor than on the soft tatami and carpet. Had been struggling recently, but tonight was fine. The Carveboard session was MONEY too.
.