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Notes

9am pull-ups...

Pull-ups 3

AG Pull-ups 3 3

Chin-ups 3

CG Chin-ups 3

Commando Pull-ups 1 1

NG Pull-ups 3

Total 20

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2. 2pm pull-ups...

Pull-ups 3

AG Pull-ups 3 3

Chin-ups 3

CG Chin-ups 3

Commando Pull-ups 1 1

NG Pull-ups 3 2 2 2 2 2

Total 30

Friday Total 50