Notes
The Shinhidaka 10K was fairly rough, but it did give me a bit of confidence. However it took until now to get back out again. Running the race in the heat on Sunday, bodyboarding on Monday for the first time in well over a month and then surfing on Tuesday for the first time in well over a month gave me some pretty sore muscles...then it started raining. Finally out Friday night...tonight...
Two and a bit laps. Ran the first lap without stopping. Also ran the second lap without stopping, speeding up at the end even. Unfortunately I had to use the facilities in between laps. Not that short a visit either, which obviously killed my time. Whatever!