Notes
2013 Run #33. Okay, I so got this - still five weeks out to the Biei Half and all. Maybe I shouldn't have jacked my long run up so much today, but I just had to keep going and see how I would handle it. Did 5 laps. First 3 were good, the 4th was pretty average and the 5th was FREAKING ROUGH. Whatever! Couple of days off running, for sure though...