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11/18/2011

6:30 AM

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Notes

7 Neutral Grip Pullups + 7 Close Grip Pullups + 7 Chinups

- 25 second breaks between sets

TOTAL PULLUPS = 21

COMMENTS = Tides were okay, but the ocean was flat. Man, early morning weekday sessions have been lame all autumn... Gutted... Got out for some pullups though - this time ditching the training gloves for a pair of old snowboard gloves, worked out good actually. Just managed to finish this set for the first time - the 25 second breaks are HARD though...

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