Notes
RoosterTRAINING at SANTA LAND
5PU + 5CU + 4CG PU + 3PU + 3CU + 2WG PU + 2CG PU + 1WG PU
3x 10 Pseudo Perfect Pushups
TOTAL PULLUPS = 25
TOTAL PUSHUPS = 30
COMMENTS = YES! I thought I would have to get a gym membership to keep my pullups going over the winter. Instead I took out the snowshoes and the shovel, went up to Santa Land, and dug my bar out. Shredded AND jacked now. KK101 won't stand a chance against me in 2013. Unless we go bush league hockey-style, that is. Then I'm screwed...