Notes
Chinups at 10kgs
5 5
Neutral Grip Pullups at 10kgs
2 1
Pullups at 0kgs
2 1
Total Tricep Dips 30
= 2x5 at 0kgs
= 2x5 at 10kgs
= 2x5 at 20kgs
RECOVERY
= 1 protein bar (10.4g)
COMMENTS : Form on the 5th rep of the second set of chinups was dodgy... but at least I kinda got up for it... progress from last time anyway...