Notes
🕑 3:45pm
Pullups 1x2 at 15kgs â–³
*** Tempo 1 + 3/3 + 1
+
Chinups 1x 1.8 at 26kgs â–³
*** Tempo 1 + 5/1 + 1
+
Chinups 1x2 at 20kgs
Chinups 1x2 at 17.5kgs
Chinups 1x2 at 15kgs
Chinups 1x2 at 10kgs
*** Tempo 1 + 3/10 + 1
EZ Bar Bicep Curls : 3 Sets at 27.5kgs â–³
(5 + 5 + 4)
*** Tempo 1+3
Incline Leg Press
2x5 at 140kgs
2x5 at 180kgs â–³
*** Tempo 3+1
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STEPS from yesterday…
10,308