Notes
Chinups 1x5
= Bodyweight
Chinups 3x5
= Bodyweight plus 4.5kgs
Chest Press x8
36kgs
43
50
50
63 (10 reps)
Lat Pulldown x8
45kgs
52
59
68.3 (Just 4 reps...)
Leg Press x8
108kgs
117
135
144
153 (15 reps)
Shoulder Press x8
14kgs
18
20
25
30 (10 reps)
Seated Row x8
36kgs
43
50
43
Deadlifts x8
35kgs
35
35
35
COMMENTS : Did supersets for chest press and lat pulldowns. Maybe that is why I crashed and burned on the top set of lat pulldowns... Or maybe I just suck...