10/14/2023
3:00 PM
No additional information was recorded for this entry.
🕑 3:00pm
Rack Pulls
1x3 at 100kgs
1x3 at 120kgs
1x5 at 155kgs â—¯
Seated Dumbbell Lat Raises : 4 Sets at 6kgs â–³
(4 + 4 + 3 + 3)
*** Tempo 1+3
Seated Converging Chest Press : 4 Sets at 85kgs â–³