Notes
2013 Run #54. 3 laps in the mist today. Changed the 2K course slightly so now it is 400 metres hard and 600 metres easy (roughly). Got a good sweat going.
Turned up at kendo last night and no one was FREAKING there. Last week was recovering from Biei so I didn't go, but the week before that the same thing happened. Three weeks with no kendo! Need to get some of my unlimited Skype time with Obi FONG. He'll sort me out.