Notes
Rooster`s Interval Training MAGIC outside his APARTMENT
- 1 min Skipping TO 10 3kg MB Woodchopper Squats TO 10 3kg MB Rocky Solos TO 10 Star Jumps TO Random Run TO 1 min Skipping
- 3 sets (3:53 TO 3:48 TO 3:51)
- 30 second breaks between sets making it look EASY
TOTAL SKIPPING = 6 minutes
TOTAL SQUATS = 30
TOTAL ABS = 30
TOTAL STAR JUMPS = 30
COMMENTS = Waves don`t look good for today either... MHM did 8 Negative Chinups and 5 Negative NG Pullups though.