Notes
2012 Run #4. Since hospital I've been AWESOMEly healthy, pretty strong, STUPIDly flexible, but also... REALLY unfit. Still finding the running hard work, hard on the legs as well. Guess I haven't done much (at all) since the Asahikawa half in 2006 and the Biei 10K in 2007... Out with MHM though. Got it done...