Notes
2013 Run #102. First gotta say I'm pretty pumped to see what colour my tempo run will come out on my graph...
Of course, this was actually a tempo (+hill) run, as I did it on my new hills course. I always thought that my normal running pace was slow and my speed repeats pace was only slightly faster, leaving no room for a tempo run. However seeing as I do actually run somewhere in between that in races, I must be able to start it up. This 1.01K course seemed perfect to start building up the tempo runs as well.
Tempo (+Hills) 1/8
= 1K = EZ
= 2K = 4:57
= 3K = EZ
= 4K = 4:59
= 5K = EZ
= 6K = EZ