Notes
2013 Run #148. Hard work taking down that cold air. Also hard running a tempo in winter gear. Always overheated and had a killer thirst at the end. Got it done though. Knee seems fine...
EZ = 8 minutes
ON = 5 minutes
EZ = 5 minutes
ON = 3 minutes
EZ = 5 minutes
ON = 3 minutes
EZ = 3 minutes
Tempo 1/3