Run: Tempo Previous Next

12/12/2013

10:00 AM

5.7 km

32:38

5:45 km

Health

75.7 kg
1865

Weather

Notes

2013 Run #148. Hard work taking down that cold air. Also hard running a tempo in winter gear. Always overheated and had a killer thirst at the end. Got it done though. Knee seems fine...

EZ = 8 minutes

ON = 5 minutes

EZ = 5 minutes

ON = 3 minutes

EZ = 5 minutes

ON = 3 minutes

EZ = 3 minutes

Tempo 1/3

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