12/9/2023
2:00 PM
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🕑 2:00pm
GIANT SET
Squats 3x4 at 45kgs
+
Tricep Pushdown Machine 3x7 at 68kgs
*** Tempo 1+3
Chest Press Machine 3x3 at 59kgs
PG Seated Shoulder Press 3x3 at 60kgs