Notes
2013 Run #120. Waves were WAY big and total junk after the rain yesterday. Tomorrow might even be too soon. We'll see... Ready to run though so went out and did a pseudo-tempo run on my straight course. Two out and backs. Pretty boring and man, do I hate pseudo-tempo runs...
Tempo 3/8
= 5 minutes EZ
= 5 minutes PACE
= 5 minutes EZ
= 5 minutes PACE
= 5 minutes EZ
= 5 minutes PACE
= Cooldown