7/29/2023
8:30 AM
No additional information was recorded for this entry.
🕑 8:30am
Pullups 1x3 at 5kgs
Pullups 1x3 at 10kgs
Semi Supinated NG Pullups 1x3 at 15kgs
*** Top Pauses 2/2/5
Rack Pulls
1x3 at 100kgs
1x3 at 120kgs
1x1 at 142.5kgs â–³
EZ Bar Bicep Curls
3x6 at 27.5kgs â–³
1x6 at 25kgs
*** Tempo 1+3