5/27/2013
8:15 AM
RoosterTRAINING at SANTA LAND
3PU + 3CU + 2PU + 2CU + 1PU + 1CU
1x 10 Pseudo-Perfect Pushups
TOTAL PULLUPS = 12 (2013 TOTAL = 176)
TOTAL PUSHUPS = 10 (2013 TOTAL = 1160)
COMMENTS = Starting to feel it...