Notes
Interval Training
- 1 min Skipping TO Random Run TO 20 Star Jumps TO 20 Squats
- 3 sets (2:35 TO 2:36 TO 2:39)
- 30 second breaks between sets
TOTAL SKIPPING = 3 minutes
TOTAL STAR JUMPS = 60
TOTAL SQUATS = 60
COMMENTS = Took the day off work today, but tried a little exercise in the afternoon. Not feeling it though... At all...