Notes
http://www.onefiftydips.com/index.html
http://www.twohundredsquats.com/index.html
http://nohosurf.com/
http://www.carveusa.com/product_surfstik.php
Week 1C/1C
Day 1/1
Set 1 - 13 TO Set 1 - 13 TO 1 min Front Plank TO NoHo Pop-up and Nose-ride TRAINING
Set 2 - 15 TO Set 2 - 16 TO 1 min Front Plank TO NoHo Pop-up and Nose-ride TRAINING
Set 3 - 9 TO Set 3 - 9 TO 1 min Front Plank TO NoHo Pop-up and Nose-ride TRAINING
Set 4 - 9 TO Set 4 - 9 TO 40 seconds Side Plank (L) TO NoHo Pop-up and Nose-ride TRAINING
Set 5 - MAX (80) TO Set 5 - MAX (80) TO 40 seconds Side Plank (R) TO NoHo Pop-up and Nose-ride TRAINING
TOTAL PUSHUP VARIATIONS - 5
TOTAL TRICEP DIPS - 126
TOTAL SQUATS - 127
COMMENTS - One minute breaks. Planks were hard though... One of the other locals lent me his Carveboard Surfstik, which was pretty cool as these things are kinda expensive. Went out with MHM a couple of times during the day and messed around on it. Seems like they`re really good for working on turning etc. Gotta get used to it first though!