Run: Long Previous Next

6/30/2013

10:00 AM

23 km

2:15:08

5:53 km

Health

79.3 kg
7904

Weather

  • Map

Notes

2013 Run #58. I LOVE Sunday mornings! Well, as long as they are warm and sunny, that is. Not hot yet, so a pretty nice temperature to run in. Cool breeze too. Anyway, MHM walked one lap, while I ran six. Stopped (the timer!) between laps to hydrate, never knew how much I loved water! My time after five laps was faster than the five laps I did last week, but must have slowed down on the last lap. Legs were getting heavy. Still, felt good out there. Weighed 78.7kg afterwards too...

28K next week?!

Comments

Bike99

just pure domination

Cage

Would love to just run an "easy" 20K this week though...

Bike99

this 28k is the main meat of your entire goal, the building block you can keep in the back of your mind at Obihiro. Wear what youll wear at the race too.

Cage

Guess I need to map out my 28K then... Oh and the 30K is in scenic Kushiro.

The Kushiro SHITsugen Marathon, to be exact.