Notes
3x2 mins MB Grip Training (L+R)
2x100 Wrist Clenches
Med Ball 200
http://www.menshealth.com/fitness/ultimate-medicine-ball-workout
TOTAL MB GRIP TRAINING (L+R) = 6 mins
TOTAL WRIST CLENCHES = 200
COMMENTS - Good core workout. Should do this more often... As should MHM. AND on a side note... I would definitely rate more SPAM for breakfast. That stuff is AWESOME!