4/8/2024
4:00 PM
No additional information was recorded for this entry.
🕑 4:00pm
Incline Calf Press 3x5 at 80kgs â–³
*** Alternating stances
*** Tempo 3+1
Pullups 1x2 at 5kgs
CG Chinups 1x2 at 10kgs
Regular NG Pullups 1x2 at 15kgs
Chinups 1x2 at 20kgs
+
Chinups 2x1 at 27.5kgs â—¯
*** Top Pause 10