Notes
2013 Run #46. Okay, gotta take these long runs more seriously... On it today though. Did four laps. First with MHM, second with music, and by then I was well into the swing of things. Water and hi-chu stop after every lap too. Wiped my time at the start of the fourth lap (so don't know what I actually did) and this caused a pseudo melt-down so I pounded the final lap - definitely faster than any of the others. Ready for Biei!!!