Notes
🕑 3:45pm
SUPERSET
Bench Press
2x6 at 60kgs
1x3 at 65kgs â–³
+
Lat Raise Machine 3x8 at 23kgs â–³
*** Tempo 1+3
CG Bench Press 1x7 at 50kgs â–³
Seated Incline Chest Press 1x4 at 60kgs â–³
*** Tempo 1+3
NG Seated Shoulder Press 1x3 at 60kgs â–³
*** Tempo 1+3
Overhead Rope Tricep Extensions 3x3 at 19.3kgs â–³
*** Tempo 1+3