| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2007 |
Run |
Work Circuit on ROIDS |
WALK |
3.1 km |
33:49 |
11:01 |
 |
| 11/7/2007 |
Run |
Work Circuit on ROIDS |
WALK |
3.1 km |
34:06 |
11:07 |
|
| 11/7/2007 |
Run |
Work Circuit on ROIDS |
WALK |
3.1 km |
35:00 |
11:25 |
|
| 11/8/2007 |
Run |
Work Circuit on ROIDS |
WALK |
3.1 km |
32:51 |
10:43 |
|
| 11/9/2007 |
Run |
Work Circuit on ROIDS |
WALK |
3.1 km |
33:29 |
10:55 |
|
| 11/13/2007 |
Run |
Work Circuit on ROIDS |
WALK |
3.1 km |
33:52 |
11:02 |
|
| 11/14/2007 |
Run |
Work Circuit on ROIDS |
WALK |
3.1 km |
31:47 |
10:22 |
|
| 11/15/2007 |
Run |
Work Circuit on ROIDS |
WALK |
3.1 km |
33:36 |
10:57 |
|
| 1/22/2008 |
Run |
Work Circuit on ROIDS |
WALK |
3.1 km |
32:00 |
10:26 |
|
|