Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
11/19/2006 Run
AK River run
Easy 6.0 km 32:40 5:28
5/1/2006 Run
AK River run
Easy 6.0 km 33:00 5:31
5/2/2006 Run
AK River run
Easy 6.0 km 33:00 5:31
11/18/2006 Run
AK River run
Easy 6.0 km 33:41 5:38
11/12/2006 Run
AK River run
Easy 6.0 km 33:49 5:39
5/6/2006 Run
AK River run
Easy 6.0 km 35:00 5:51
4/22/2006 Run
AK River run
Easy 6.0 km 37:00 6:11
5/6/2007 Run
AK River run
WALK 6.0 km 1:06:00 11:02
6/9/2007 Run
AK River run
WALK 6.0 km 1:16:42 12:49