Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/1/2014 Run
4A Backroad 3.19
Hill 3.5 km 32:35 9:16
6/27/2014 Run
4A Backroad 3.19
Hill 4.9 km 38:37 7:58
4/23/2014 Run
4A Backroad 3.19
Hill 3.5 km 26:17 7:34
4/21/2014 Run
4A Backroad 3.19
Easy 4.5 km 33:49 7:30
5/29/2013 Walking
4A Backroad 3.19
Default 3.2 km 30:00 9:25
5/28/2013 Walking
4A Backroad 3.19
Default 3.2 km 30:00 9:25
5/27/2013 Walking
4A Backroad 3.19
Default 3.2 km 30:00 9:25
4/15/2013 Run
4A Backroad 3.19
Easy 3.2 km 19:52 6:14
4/14/2013 Run
4A Backroad 3.19
Easy 3.2 km 19:30 6:07
4/12/2013 Run
4A Backroad 3.19
Easy 3.2 km 21:51 6:51
4/2/2013 Run
4A Backroad 3.19
Easy 3.2 km 21:03 6:36
3/27/2013 Run
4A Backroad 3.19
Easy 3.2 km 19:25 6:06
3/20/2013 Run
4A Backroad 3.19
Easy 3.2 km 21:00 6:35
3/15/2013 Run
4A Backroad 3.19
Easy 3.2 km 20:05 6:18
3/12/2013 Run
4A Backroad 3.19
Easy 3.2 km 20:10 6:20
3/8/2013 Run
4A Backroad 3.19
Easy 3.2 km 19:15 6:03
3/4/2013 Run
4A Backroad 3.19
Easy 3.2 km 20:02 6:17
2/26/2013 Run
4A Backroad 3.19
Easy 3.2 km 22:00 6:54
2/21/2013 Run
4A Backroad 3.19
Easy 3.2 km 22:02 6:55
2/14/2013 Run
4A Backroad 3.19
Easy 3.2 km 21:49 6:51
2/6/2013 Run
4A Backroad 3.19
Easy 3.2 km 20:45 6:31
2/4/2013 Run
4A Backroad 3.19
Easy 3.2 km 20:58 6:35
2/3/2013 Run
4A Backroad 3.19
Long 3.2 km 22:00 6:54
1/30/2013 Run
4A Backroad 3.19
Easy 3.2 km 21:27 6:44
1/15/2013 Walking
4A Backroad 3.19
Default 3.2 km 30:00 9:25
1/10/2013 Walking
4A Backroad 3.19
Default 3.2 km 30:00 9:25
1/9/2013 Walking
4A Backroad 3.19
Default 3.2 km 30:00 9:25
12/28/2012 Run
4A Backroad 3.19
WALK 3.2 km 30:00 9:25
12/27/2012 Run
4A Backroad 3.19
WALK 3.2 km 30:00 9:25
12/26/2012 Run
4A Backroad 3.19
WALK 3.2 km 30:00 9:25
12/21/2012 Run
4A Backroad 3.19
WALK 3.2 km 30:00 9:25
12/6/2012 Run
4A Backroad 3.19
WALK 2.9 km 30:00 10:28
12/5/2012 Run
4A Backroad 3.19
WALK 3.2 km 30:00 9:25
12/3/2012 Run
4A Backroad 3.19
WALK 3.2 km 30:00 9:25
11/28/2012 Run
4A Backroad 3.19
WALK 3.2 km 30:00 9:25
11/22/2012 Run
4A Backroad 3.19
WALK 3.2 km 30:00 9:25
11/21/2012 Run
4A Backroad 3.19
WALK 3.2 km 30:00 9:25
11/18/2012 Run
4A Backroad 3.19
WALK 3.2 km 30:00 9:25
11/16/2012 Run
4A Backroad 3.19
WALK 3.2 km 30:00 9:25
11/15/2012 Run
4A Backroad 3.19
WALK 3.2 km 30:00 9:25
11/13/2012 Run
4A Backroad 3.19
WALK 3.2 km 30:00 9:25
11/9/2012 Run
4A Backroad 3.19
WALK 3.2 km 30:00 9:25
11/8/2012 Run
4A Backroad 3.19
WALK 3.2 km 33:00 10:21
11/5/2012 Run
4A Backroad 3.19
WALK 3.2 km 32:00 10:02
11/1/2012 Run
4A Backroad 3.19
Easy 3.2 km 30:00 9:25
10/31/2012 Run
4A Backroad 3.19
WALK 3.2 km 30:00 9:25