| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2008 |
Run |
Random Route |
WALK |
5.3 km |
52:24 |
9:49 |
 |
| 1/6/2008 |
Run |
Too Much BOOOOOOZ Course |
WALK |
3.5 km |
39:37 |
11:29 |
|
| 12/13/2007 |
Run |
Work Circuit RETURN |
WALK |
2.3 km |
25:00 |
10:53 |
|
| 12/13/2007 |
Run |
Work Circuit RETURN |
WALK |
2.3 km |
25:00 |
10:53 |
|
| 12/12/2007 |
Run |
Work Circuit RETURN |
WALK |
2.3 km |
25:00 |
10:53 |
|
| 12/12/2007 |
Run |
Work Circuit RETURN |
WALK |
2.3 km |
25:00 |
10:53 |
|
| 12/11/2007 |
Run |
Work Circuit RETURN |
WALK |
2.3 km |
25:00 |
10:53 |
|
| 12/11/2007 |
Run |
Work Circuit RETURN |
WALK |
2.3 km |
25:00 |
10:53 |
|
| 12/10/2007 |
Run |
Work Circuit RETURN |
WALK |
2.3 km |
25:00 |
10:53 |
|
| 12/10/2007 |
Run |
Work Circuit RETURN |
WALK |
2.3 km |
25:00 |
10:53 |
|
| 12/6/2007 |
Run |
Work Circuit RETURN |
WALK |
2.3 km |
25:00 |
10:53 |
|
| 12/6/2007 |
Run |
Work Circuit RETURN |
WALK |
2.3 km |
25:00 |
10:53 |
|
| 12/5/2007 |
Run |
Work Circuit RETURN |
WALK |
2.3 km |
25:00 |
10:53 |
|
| 12/5/2007 |
Run |
Work Circuit RETURN |
WALK |
2.3 km |
25:00 |
10:53 |
|
| 11/29/2007 |
Run |
Work Circuit RETURN |
WALK |
2.3 km |
26:03 |
11:20 |
|
| 11/29/2007 |
Run |
Work Circuit RETURN |
WALK |
2.3 km |
24:16 |
10:34 |
|
| 11/27/2007 |
Run |
Work Circuit RETURN |
WALK |
2.3 km |
25:00 |
10:53 |
|
| 11/27/2007 |
Run |
Work Circuit RETURN |
WALK |
2.3 km |
25:00 |
10:53 |
|
| 11/26/2007 |
Run |
Work Circuit RETURN |
WALK |
2.3 km |
24:58 |
10:52 |
|
| 11/26/2007 |
Run |
Work Circuit RETURN |
WALK |
2.3 km |
23:53 |
10:24 |
|
| 11/22/2007 |
Run |
Work Circuit RETURN |
WALK |
2.3 km |
25:35 |
11:08 |
|
| 11/22/2007 |
Run |
Work Circuit RETURN |
WALK |
2.3 km |
23:58 |
10:26 |
|
| 11/21/2007 |
Run |
Work Circuit RETURN |
WALK |
2.3 km |
24:53 |
10:50 |
|
| 11/21/2007 |
Run |
Work Circuit RETURN |
WALK |
2.3 km |
24:27 |
10:38 |
|
| 11/19/2007 |
Run |
Work Circuit RETURN |
WALK |
2.3 km |
25:00 |
10:53 |
|
| 11/19/2007 |
Run |
INSANE SURF CHECK Work Circuit |
WALK |
3.4 km |
34:43 |
10:15 |
|
| 11/15/2007 |
Run |
Work Circuit on ROIDS |
WALK |
3.1 km |
33:36 |
10:57 |
|
| 11/15/2007 |
Run |
XTREME Work Circuit |
WALK |
4.2 km |
43:55 |
10:35 |
|
| 11/14/2007 |
Run |
Work Circuit on ROIDS |
WALK |
3.1 km |
31:47 |
10:22 |
|
| 11/13/2007 |
Run |
Work Circuit on ROIDS |
WALK |
3.1 km |
33:52 |
11:02 |
|
| 11/13/2007 |
Run |
Work Circuit RETURN |
WALK |
2.3 km |
23:12 |
10:06 |
|
| 11/11/2007 |
Run |
Hiroo Supermarket ENDURANCE Circuit |
WALK |
2.0 km |
22:00 |
10:57 |
|
| 11/10/2007 |
Run |
Hiroo Supermarket ENDURANCE Circuit |
WALK |
2.0 km |
22:00 |
10:57 |
|
| 11/9/2007 |
Run |
Work Circuit RETURN |
WALK |
2.3 km |
25:00 |
10:53 |
|
| 11/9/2007 |
Run |
Work Circuit on ROIDS |
WALK |
3.1 km |
33:29 |
10:55 |
|
| 11/8/2007 |
Run |
Work Circuit RETURN |
WALK |
2.3 km |
25:00 |
10:53 |
|
| 11/8/2007 |
Run |
Work Circuit on ROIDS |
WALK |
3.1 km |
32:51 |
10:43 |
|
| 11/7/2007 |
Run |
Work Circuit on ROIDS |
WALK |
3.1 km |
35:00 |
11:25 |
|
| 11/7/2007 |
Run |
Work Circuit on ROIDS |
WALK |
3.1 km |
34:06 |
11:07 |
|
| 11/6/2007 |
Run |
Work Circuit on ROIDS |
WALK |
3.1 km |
33:49 |
11:01 |
|
| 11/6/2007 |
Run |
INSANE SURF CHECK Work Circuit |
WALK |
3.4 km |
37:52 |
11:11 |
|
| 11/5/2007 |
Run |
Work Circuit RETURN |
WALK |
2.3 km |
25:54 |
11:16 |
|
| 11/5/2007 |
Run |
Work Circuit RETURN |
WALK |
2.3 km |
24:19 |
10:35 |
|
| 11/2/2007 |
Run |
Work Circuit RETURN |
WALK |
2.3 km |
25:00 |
10:53 |
|
| 11/2/2007 |
Run |
Work Circuit RETURN |
WALK |
2.3 km |
24:07 |
10:30 |
|
| 11/1/2007 |
Run |
XTREME Work Circuit |
WALK |
4.2 km |
45:00 |
10:51 |
|
| 11/1/2007 |
Run |
INSANE SURF CHECK Work Circuit |
WALK |
3.4 km |
35:12 |
10:24 |
|
| 10/31/2007 |
Run |
XTREME Work Circuit |
WALK |
4.2 km |
44:28 |
10:43 |
|
| 10/31/2007 |
Run |
Work Circuit RETURN |
WALK |
2.3 km |
24:12 |
10:32 |
|
| 10/30/2007 |
Run |
Work Circuit RETURN |
WALK |
2.3 km |
23:33 |
10:15 |
|
| 10/30/2007 |
Run |
Work Circuit RETURN |
WALK |
2.3 km |
25:06 |
10:55 |
|
| 10/29/2007 |
Run |
Work Circuit RETURN |
WALK |
2.3 km |
25:00 |
10:53 |
|
| 10/29/2007 |
Run |
Random Route |
WALK |
4.1 km |
43:12 |
10:37 |
|
| 10/26/2007 |
Run |
Work Circuit RETURN |
WALK |
2.3 km |
23:54 |
10:24 |
|
| 10/26/2007 |
Run |
XTREME Work Circuit |
WALK |
4.2 km |
42:14 |
10:11 |
|
| 10/25/2007 |
Run |
XTREME Work Circuit |
WALK |
4.2 km |
44:36 |
10:45 |
|
| 10/25/2007 |
Run |
XTREME Work Circuit |
WALK |
4.2 km |
42:29 |
10:15 |
|
| 9/13/2007 |
Run |
Supermarket DOMINATION |
WALK |
1.9 km |
20:00 |
10:25 |
|
| 9/8/2007 |
Run |
Random Route |
WALK |
3.8 km |
39:40 |
10:20 |
|
| 9/3/2007 |
Run |
Hiroo RivermouthB |
WALK |
5.7 km |
1:01:16 |
10:49 |
|
| 8/31/2007 |
Run |
Goody Restaurant Return |
WALK |
4.0 km |
45:00 |
11:22 |
|
| 8/29/2007 |
Run |
Random Route |
WALK |
5.0 km |
59:14 |
11:51 |
|
| 8/27/2007 |
Run |
Random Route |
WALK |
4.0 km |
4:00:00 |
1:00:00 |
|
| 8/26/2007 |
Run |
Random Route |
WALK |
5.3 km |
1:29:00 |
16:52 |
|
| 8/23/2007 |
Run |
Random Route |
WALK |
4.0 km |
2:00:00 |
30:00 |
|
| 8/22/2007 |
Run |
Random Route |
WALK |
4.0 km |
2:00:00 |
30:00 |
|
| 8/21/2007 |
Run |
Random Route |
WALK |
5.9 km |
2:00:00 |
20:29 |
|
| 8/19/2007 |
Run |
Random Route |
WALK |
4.0 km |
2:00:00 |
30:00 |
|
| 8/18/2007 |
Run |
Random Route |
WALK |
4.3 km |
46:00 |
10:44 |
|
| 8/16/2007 |
Run |
Random Route |
WALK |
4.7 km |
|
|
|
| 8/14/2007 |
Run |
Random Route |
WALK |
6.8 km |
1:13:24 |
10:52 |
|
| 8/13/2007 |
Run |
Random Route |
WALK |
4.4 km |
3:00:00 |
40:49 |
|
| 8/11/2007 |
Run |
Random Route |
WALK |
3.9 km |
44:50 |
11:39 |
|
| 8/11/2007 |
Run |
Random Route |
WALK |
4.2 km |
1:30:00 |
21:17 |
|
| 8/10/2007 |
Run |
Random Route |
WALK |
6.3 km |
1:22:00 |
13:06 |
|
| 8/10/2007 |
Run |
Random Route |
HILL |
4.5 km |
1:00:43 |
13:30 |
|
| 8/9/2007 |
Run |
Random Route |
WALK |
4.0 km |
40:00 |
10:00 |
|
| 8/9/2007 |
Run |
Random Route |
HILL |
3.5 km |
1:00:00 |
17:09 |
|
| 8/8/2007 |
Run |
Random Route |
WALK |
4.0 km |
50:00 |
12:30 |
|