Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
3/27/2006 Run
Hiroo Run (Lame)
 Easy 2.7 km 15:00 5:39
3/31/2006 Run
Lame AK Run 1
 Easy 3.2 km 20:00 6:14
4/3/2006 Run
Hiroo Run (Lame)
 Easy 2.7 km 15:00 5:39
4/4/2006 Run
Hiroo Run (Lame)
 Easy 2.7 km 15:00 5:39
4/5/2006 Run
Hiroo Run (Lame)
 Easy 2.7 km 15:00 5:39
4/7/2006 Run
Lame AK Run 1
 Easy 3.2 km 20:00 6:14
4/8/2006 Run
Lame AK Run 2
 Easy 4.2 km 30:00 7:14
4/11/2006 Run
Hiroo Pachinko
 Easy 4.8 km 30:00 6:13
4/12/2006 Run
Hiroo Rivermouth
 Easy 7.2 km 42:00 5:49
4/13/2006 Run
Hiroo Pachinko
 Easy 4.8 km 30:00 6:13
4/15/2006 Run
Towards Kamui
 Long 10.7 km 1:02:00 5:49
4/17/2006 Run
Hiroo Pachinko
 Easy 4.8 km 29:00 6:01
4/19/2006 Run
Hiroo Pachinko
 Easy 4.8 km 29:00 6:01
4/21/2006 Run
Hiroo Pachinko
 Easy 4.8 km 30:00 6:13
4/22/2006 Run
AK River run
 Easy 6.0 km 37:00 6:11
4/25/2006 Run
Hiroo Rivermouth
 Easy 7.2 km 40:00 5:32
4/26/2006 Run
Hiroo Pachinko
 Easy 4.8 km 25:00 5:11
4/28/2006 Run
Hiroo Dojo Return
 Easy 9.2 km 50:00 5:26
5/1/2006 Run
AK River run
 Easy 6.0 km 33:00 5:31
5/2/2006 Run
AK River run
 Easy 6.0 km 33:00 5:31
5/6/2006 Run
AK River run
 Easy 6.0 km 35:00 5:51
5/8/2006 Run
Hiroo Pachinko Extended
 Easy 5.2 km 34:00 6:33
5/9/2006 Run
Hiroo Dojo 1-Way
 Easy 4.6 km 26:00 5:39
5/10/2006 Run
Hiroo Pachinko Extended
 Easy 5.2 km 34:00 6:33
5/12/2006 Run
Hiroo Circuit x3
 Long 12.8 km 1:08:00 5:19
5/13/2006 Run
Hiroo Pachinko
 Easy 4.8 km 28:00 5:48
5/15/2006 Run
Hiroo Circuit x2
 Easy 8.6 km 48:00 5:35
5/16/2006 Run
Hiroo Dojo Return
 Easy 9.2 km 52:00 5:39
5/17/2006 Run
Hiroo Circuit x2
 Easy 8.6 km 47:00 5:28
5/19/2006 Run
Hiroo BR plus S/H Circuit plus Pachinko
 Easy 10.3 km 59:00 5:45
5/20/2006 Run
Hiroo Back Road plus School/Hospital Circuit
 Easy 5.6 km 32:00 5:46
5/24/2006 Run
Hiroo Back Road plus School/Hospital Circuit x3
 Long 16.4 km 1:38:00 5:59
5/26/2006 Run
Hiroo Circuit x2
 Easy 8.6 km 49:00 5:42
5/27/2006 Run
Hiroo BR plus S/H Circuit plus Pachinko
 Easy 10.3 km 59:00 5:45
5/29/2006 Run
Hiroo Back Road plus School/Hospital Circuit
 Easy 5.6 km 31:00 5:35
6/2/2006 Run
Hiroo Back Road x3
 Easy 10.7 km 58:00 5:27
6/4/2006 Run
Hiroo Back Road x4
 Long 13.9 km 1:17:00 5:33
6/5/2006 Run
Hiroo Back Road plus School/Hospital Circuit
 Easy 5.6 km 30:00 5:24
6/10/2006 Run
Hiroo Circuit x2
 Easy 8.6 km 48:00 5:35
6/11/2006 Run
Hiroo Back Road x3
 Easy 10.7 km 59:00 5:33
6/13/2006 Run
Hiroo BRCx2 plus Hiroo Circuit x2
 Long 15.7 km 1:29:00 5:40
6/14/2006 Run
Hiroo Circuit x3
 Long 12.8 km 1:13:00 5:43
6/15/2006 Run
Hiroo Circuit x1
 Easy 4.3 km 25:00 5:46
6/20/2006 Run
Hiroo Circuit x1
 Easy 4.3 km 25:00 5:46
6/21/2006 Run
Hiroo Circuit x2
 Easy 8.6 km 50:00 5:49
6/22/2006 Run
Hiroo Circuit x3
 Long 12.8 km 1:15:00 5:52
6/23/2006 Run
Hiroo Circuit x1
 Easy 4.3 km 25:00 5:46
6/26/2006 Run
Hiroo Circuit x3
 Long 12.8 km 1:13:00 5:43
6/27/2006 Run
Hiroo Back Road plus School/Hospital Circuit
 Easy 5.6 km 30:00 5:24
6/28/2006 Run
Hiroo Circuit x1
 Easy 4.3 km 26:00 6:00
7/1/2006 Run
Hiroo Back Road plus School/Hospital Circuit
 Easy 5.6 km 31:00 5:35
7/3/2006 Run
Hiroo Circuit x1
 Easy 4.3 km 26:00 6:00
7/6/2006 Run
Hiroo Circuit x1
 Easy 4.3 km 25:00 5:46
7/7/2006 Run
Hiroo Circuit x2
 Easy 8.6 km 48:00 5:35
7/9/2006 Run
Hiroo Circuit x2
 Easy 8.6 km 52:00 6:03
7/10/2006 Run
Hiroo NEW Circuit x2
 Easy 6.5 km 37:00 5:43
7/11/2006 Run
Hiroo NEW Circuit x2
 Easy 6.5 km 37:00 5:43
7/12/2006 Run
Hiroo Circuit x1
 Easy 4.3 km 25:00 5:46
7/13/2006 Run
Hiroo NEW Circuit x2
 Easy 6.5 km 37:00 5:43
7/20/2006 Run
Hiroo Back Road plus School/Hospital Circuit
 Easy 5.6 km 30:00 5:24
7/20/2006 Run
Hiroo Circuit x1
 Easy 4.3 km 24:00 5:32
7/21/2006 Run
Hiroo Circuit x1
 Easy 4.3 km 25:00 5:46
7/23/2006 Run
Hiroo Back Road plus School/Hospital Circuit
 Easy 5.6 km 32:00 5:46
7/23/2006 Run
Hiroo NEW Circuit x2
 Easy 6.5 km 39:00 6:02
7/25/2006 Run
Hiroo NEW Circuit x3
 Easy 9.7 km 56:00 5:49
7/26/2006 Run
Hiroo NEW Circuit x3
 Easy 9.7 km 55:00 5:42
7/27/2006 Run
Hiroo Pachinko
 Easy 4.8 km 29:00 6:01
7/27/2006 Run
Hiroo NEW Circuit x3
 Easy 9.7 km 53:00 5:30
7/28/2006 Run
Hiroo Back Road plus School/Hospital Circuit
 Easy 5.6 km 31:00 5:35
7/28/2006 Run
Hiroo NEW Circuit x3
 Easy 9.7 km 55:00 5:42
7/29/2006 Run
Hiroo Back Road x2
 Easy 7.5 km 43:00 5:46
7/30/2006 Run
Hiroo Back Road plus School/Hospital Circuit
 Easy 5.6 km 30:00 5:24
8/2/2006 Run
Hiroo NEW Circuit x3
 Easy 9.7 km 54:00 5:36
8/3/2006 Run
Hiroo Back Road plus School/Hospital Circuit
 Easy 5.6 km 30:00 5:24
8/4/2006 Run
Hiroo Back Road plus School/Hospital Circuit
 Easy 5.6 km 32:00 5:46
8/7/2006 Run
Hiroo Back Road plus School/Hospital Circuit
 Easy 5.6 km 31:00 5:35
8/8/2006 Run
Hiroo NEW Circuit x2
 Easy 6.5 km 37:00 5:43
8/10/2006 Run
Hiroo NEW Circuit x2
 Easy 6.5 km 37:00 5:43
8/12/2006 Run
Hiroo Back Road plus School/Hospital Circuit
 Easy 5.6 km 30:00 5:24
8/13/2006 Run
Hiroo Back Road plus School/Hospital Circuit
 Easy 5.6 km 31:00 5:35
8/15/2006 Run
Hiroo NEW Circuit x3
 Easy 9.7 km 52:00 5:24
8/16/2006 Run
Hiroo NEW Circuit x3
 Easy 9.7 km 53:00 5:30
8/17/2006 Run
Hiroo Circuit x1
 Easy 4.3 km 26:00 6:00
8/18/2006 Run
Hiroo Back Road plus School/Hospital Circuit
 Easy 5.6 km 31:00 5:35
8/19/2006 Run
Hiroo Back Road x2
 Easy 7.5 km 41:00 5:30
8/22/2006 Run
Hiroo NEW Circuit x1
 Easy 3.3 km 18:00 5:30
8/24/2006 CAGE   Default      
8/24/2006 Run
Hiroo Circuit x1
 Easy 4.3 km 25:00 5:46
8/26/2006 Run
Hiroo Back Road x1
 Easy 4.3 km 23:00 5:25
8/26/2006 Run
Hiroo Circuit x1
 Easy 4.3 km 24:00 5:32
8/27/2006 Run
Hiroo Back Road x1
 Easy 4.3 km 23:00 5:25
8/27/2006 Run
Hiroo NEW Circuit x3
 Easy 9.7 km 53:00 5:30
8/29/2006 Run
Hiroo NEW Circuit x1
 Easy 3.3 km 18:00 5:30
8/29/2006 Run
Hiroo Circuit x1
 Easy 4.3 km 24:00 5:32
8/30/2006 Run
Hiroo Circuit x1
 Easy 4.3 km 24:00 5:32
8/31/2006 Run
Hiroo NEW Circuit x1
 Easy 3.3 km 19:00 5:48
9/3/2006 Run
Hiroo Back Road x1
 Easy 4.3 km 24:00 5:39
9/4/2006 Run
Hiroo NEW Circuit x1
 Easy 3.3 km 19:00 5:48
9/5/2006 CAGE   Default      
9/5/2006 Run
Hiroo NEW Circuit x2
 Easy 6.5 km 36:00 5:34
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