Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
7/16/2007 Bike   Easy 4.0 mi    
7/21/2007 Bike
Trussville
 Easy 6.0 mi 1:37:57 16:20
8/13/2007 Bike
Trussville
 Easy 22.9 mi 2:12:24 5:48
7/7/2008 Bike
Trussville
 Easy 10.0 mi 2:30 0:15
7/20/2007 Bike
Base Loop
 Hill 9.1 mi 59:26 6:35
7/24/2007 Bike
Base Loop
 Cross Train 12.8 mi 1:17:46 6:06
4/24/2006 Hiking
Ruffner Mountain Nature Center
 Default 5.3 mi    
5/6/2006 Hiking
Wichita Mountains NWR
 Default 9.3 mi    
5/7/2006 Hiking
Wichita Mountains NWR
 Default 8.0 mi    
7/17/2006 Hiking
Cheaha State Park
 Default 3.2 mi    
9/4/2006 Hiking
Ruffner Mountain Nature Trail
 Default 4.1 mi    
9/25/2006 Hiking   Default 4.5 mi    
9/18/2007 Hiking
Ruffner Mountain
 Default 3.7 mi 1:54:46 31:07
12/29/2007 Hiking
Ruffner Mountain
 Default 4.5 mi    
3/22/2008 Hiking
Guam
 Default 5.0 mi 3:00 0:36
3/29/2008 Hiking
Guam
 Default 8.0 mi 5:00 0:38
4/12/2010 Hiking
Ruffner Mountain Nature Center, Birmingham, AL
 Default 3.0 mi    
9/25/2010 Hiking
Sandia Park, Albuquerque, NM
 Default 16.0 mi    
9/26/2010 Hiking
Sandia Park, Albuquerque, NM
 Default 8.0 mi    
10/3/2010 Hiking
Sandia Park, Albuquerque, NM
 Default 5.0 mi    
10/8/2010 Hiking
Sandia Park, Albuquerque, NM
 Default 7.5 mi 3:30:00 28:00
1/11/2006 Run
Short loop
 Easy 2.4 mi 22:55 9:41
1/19/2006 Run
Short loop
 Easy 2.5 mi 24:02 9:37
1/24/2006 Run
Short loop
 Easy 2.2 mi 22:27 10:02
2/6/2006 Run
YMCA Track
 Easy 3.3 mi 31:50 9:48
2/8/2006 Run
Random Route
 Easy 2.3 mi 22:43 10:06
2/13/2006 Run
YMCA Track
 Easy 4.0 mi 40:49 10:13
2/15/2006 Run
Random Route
 Easy 2.0 mi 20:40 10:17
2/27/2006 Run
YMCA Track
 Easy 3.0 mi 28:53 9:38
2/28/2006 Run
Random Route
 Easy 2.7 mi 25:51 9:33
3/6/2006 Run
Random Route
 Easy 4.5 mi 45:05 10:02
3/9/2006 Run
Short loop
 Easy 2.0 mi 19:28 9:33
3/20/2006 Run
YMCA Track
 Easy 3.3 mi 31:08 9:35
3/24/2006 Run
Short loop
 Easy 2.0 mi 18:38 9:19
3/27/2006 Run
YMCA Track
 Easy 3.3 mi 30:40 9:27
5/9/2006 Run
Random Route
 Easy 3.3 mi 31:43 9:46
5/10/2006 Run
Random Route
 Easy 3.3 mi 31:00 9:33
5/22/2006 Run
YMCA
 Easy 3.3 mi 29:57 9:13
6/1/2006 Run
Random Route
 Easy 4.3 mi 43:56 10:21
6/2/2006 Run
Random Route
 Easy 4.0 mi 39:08 9:47
6/6/2006 Run
Random Route
 Easy 5.1 mi 48:42 9:38
6/9/2006 Run
Random Route
 Easy 3.6 mi 35:16 9:47
6/13/2006 Run
Random Route
 Easy 4.3 mi 40:56 9:38
6/15/2006 Run
Random Route
 Easy 5.0 mi 50:56 10:12
6/16/2006 Run
Random Route
 Easy 5.0 mi 52:16 10:28
6/20/2006 Run
Random Route
 Easy 4.3 mi 41:39 9:48
6/21/2006 Run
Random Route
 Easy 3.3 mi 30:19 9:18
6/23/2006 Run
Random Route
 Easy 5.0 mi 51:34 10:19
6/24/2006 Run
Random Route
 Easy 1.5 mi 12:31 8:21
6/26/2006 Run
Random Route
 Easy 3.3 mi 30:15 9:19
6/27/2006 Run
Random Route
 Easy 4.1 mi 39:16 9:38
6/30/2006 Run
Random Route
 Easy 4.5 mi 44:22 9:47
7/3/2006 Run
Random Route
 Easy 3.3 mi 29:13 9:00
7/6/2006 Run
Random Route
 Easy 5.6 mi 58:57 10:28
7/7/2006 Run
Random Route
 Easy 3.3 mi 33:06 9:55
7/8/2006 Run
Leeds
 Easy 3.8 mi 34:20 9:05
7/10/2006 Run
Random Route
 Easy 3.3 mi 30:14 9:19
7/11/2006 Run
Random Route
 Easy 6.0 mi 59:30 9:55
7/13/2006 Run
Random Route
 Easy 3.1 mi 30:32 9:48
7/14/2006 Run
Random Route
 Easy 3.1 mi 30:25 9:45
7/18/2006 Run
Random Route
 Easy 3.3 mi 33:17 10:15
7/19/2006 Run
Random Route
 Easy 3.6 mi 37:00 10:14
7/21/2006 Run
Random Route
 Easy 6.3 mi 1:02:13 9:57
7/24/2006 Run
YMCA Track
 Easy 3.3 mi 29:27 9:04
7/26/2006 Run
Random Route
 Easy 3.3 mi 31:02 9:32
7/27/2006 Run
Random Route
 Easy 4.0 mi 37:54 9:28
7/27/2006 Run
Random Route
 Easy 2.0 mi 20:32 10:16
8/1/2006 Run
Random Route
 Easy 5.0 mi 48:52 9:47
8/2/2006 Run
Random Route
 Easy 5.0 mi 51:18 10:16
8/5/2006 Run
Random Route
 Easy 5.0 mi 47:25 9:28
8/10/2006 Run
Random Route
 Easy 5.5 mi 54:51 9:59
8/11/2006 Run
Random Route
 Easy 6.0 mi 59:43 9:58
8/16/2006 Run
Random Route
 Easy 3.1 mi 27:40 8:53
8/17/2006 Run
Random Route
 Easy 5.7 mi 57:09 10:01
8/19/2006 Run
Random Route
 Easy 3.3 mi 30:21 9:21
8/22/2006 Run
Random Route
 Easy 3.1 mi 28:47 9:14
8/28/2006 Run
Random Route
 Easy 3.3 mi 29:50 9:11
8/30/2006 Run
Random Route
 Easy 5.0 mi 48:38 9:44
8/31/2006 Run
Random Route
 Easy 5.0 mi 48:51 9:47
9/1/2006 Run
Random Route
 Easy 3.3 mi 28:11 8:41
9/5/2006 Run
Random Route
 Easy 5.0 mi 50:08 10:02
9/6/2006 Run
Random Route
 Easy 3.5 mi 33:54 9:42
9/8/2006 Run
Random Route
 Easy 5.0 mi 50:47 10:10
9/12/2006 Run
Geilenkirchen, Germany
 Easy 5.0 mi 47:00 9:23
9/13/2006 Run
Geilenkirchen, Germany
 Easy 6.2 mi 57:47 9:18
9/15/2006 Run
Geilenkirchen, Germany
 Easy 6.2 mi 56:26 9:03
9/19/2006 Run
Geilenkirchen, Germany
 Easy 8.6 mi 1:20:44 9:24
9/27/2006 Run
Random Route
 Easy 6.2 mi 1:04:20 10:20
9/28/2006 Run
Random Route
 Easy 6.3 mi 59:27 9:31
10/2/2006 Run
Trussville Library/Park Area
 Easy 9.5 mi 1:31:46 9:39
10/3/2006 Run
Random Route
 Easy 5.3 mi 47:58 9:09
10/5/2006 Run
Random Route
 Easy 5.3 mi 50:25 9:37
10/6/2006 Run
Random Route
 Easy 6.3 mi 59:03 9:26
10/9/2006 Run
Neighborhood
 Easy 5.0 mi 45:48 9:10
10/10/2006 Run
Random Route
 Easy 6.3 mi 59:59 9:32
10/14/2006 Run
Curacao
 Easy 3.4 mi 34:07 9:56
10/15/2006 Run
Curacao
 Easy 3.5 mi 33:08 9:28
10/16/2006 Run
Curacao
 Easy 4.8 mi 45:49 9:30
10/17/2006 Run
Curacao
 Easy 3.8 mi 33:25 8:43
10/19/2006 Run
Curacao
 Easy 6.5 mi 1:07:12 10:17
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