Run: Tempo Previous Next

12/1/2016

6:27 AM

5.6 mi

42:30.97

7:40 mi

Equipment

Saucony Kinvara 7 (Oct 2016)

Health

149.5 lb
2627

Weather

40 F

Ratings

6 / 10
8 / 10
  • Splits
  • Graphs

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Notes

Basically a split tempo run

1m WU, 2 x 1.5m @ 7:00 w 2min RI, 1m CD

Comments

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