9/2/2017
6:53 AM
16 mi
2:14:38.71
8:25 mi
Nike Air Zoom Structure 20 Shield (Shield 1/2017)
Initializing charts...
10m easy; 7 x 90sec surges @ 6:30 w/ 5min RI; CD
Tight and tired, felt shredded at the end. Got it done, though.