Run: Tempo Previous Next

1/19/2018

5:56 AM

9 mi

1:09:30.96

7:43 mi

Health

148 lb
4222

Weather

21 F

Ratings

7 / 10
8 / 10
  • Splits
  • Graphs

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Notes

2m WU w/ 4 hill sprints, 6m @ 6:57-7:14, 1m CD

Got a little lazy on one of the miles, but the others went well and were pretty fast.

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