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Summary
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/16/2013
Run
Rock n Roll Marathon Washington DC
Race
26.2 mi
3:19:37
7:38
3/14/2013
Run
Easy
2.5 mi
20:31
8:07
3/12/2013
Run
Tempo
4.0 mi
32:27
8:06
3/10/2013
Run
Tempo
4.0 mi
30:24
7:35
3/9/2013
Run
Long
12.0 mi
1:36:42
8:04
3/8/2013
Run
Easy
3.1 mi
25:53
8:26
3/6/2013
Run
Easy
6.0 mi
49:12
8:12
3/5/2013
Run
Tempo
6.0 mi
46:54
7:46
3/4/2013
Run
Easy
4.2 mi
35:28
8:33
3/3/2013
Run
Tempo
5.6 mi
42:44
7:35
3/2/2013
Run
Long
16.0 mi
2:08:20
8:01
2/28/2013
Run
Easy
3.9 mi
34:21
8:49
2/27/2013
Run
Tempo
8.0 mi
1:00:29
7:34
2/26/2013
Run
Easy
4.4 mi
38:29
8:44
2/21/2013
Run
Long
20.0 mi
2:50:30
8:32
2/20/2013
Run
Easy
2.8 mi
25:02
9:05
2/19/2013
Run
Tempo
9.6 mi
1:18:42
8:13
2/18/2013
Run
Speed
8.0 mi
1:00:22
7:33
2/17/2013
Run
Tempo
5.0 mi
38:40
7:44
2/15/2013
Run
Long
20.0 mi
2:44:00
8:12
2/14/2013
Run
Easy
3.0 mi
27:13
9:05
2/13/2013
Run
Tempo
10.0 mi
1:20:15
8:02
2/12/2013
Run
Easy
7.3 mi
1:02:14
8:29
2/11/2013
Run
Speed
7.0 mi
54:54
7:51
2/10/2013
Run
Tempo
6.5 mi
51:31
7:56
2/9/2013
Run
Long
16.0 mi
2:10:18
8:09
2/7/2013
Run
Easy
9.7 mi
1:23:06
8:35
2/6/2013
Run
Easy
5.1 mi
43:34
8:32
2/5/2013
Run
Easy
3.0 mi
27:43
9:13
2/2/2013
Run
Long
22.0 mi
3:22:37
9:12
1/31/2013
Run
Tempo
10.0 mi
1:19:18
7:56
1/30/2013
Run
Easy
6.7 mi
55:46
8:19
1/29/2013
Run
Speed
8.0 mi
1:04:11
8:02
1/28/2013
Run
Easy
7.3 mi
1:04:11
8:48
1/27/2013
Run
Easy
5.0 mi
41:04
8:13
1/26/2013
Run
Long
21.1 mi
2:56:40
8:24
1/24/2013
Run
Progression
10.0 mi
1:19:07
7:55
1/23/2013
Run
Easy
7.2 mi
1:03:46
8:50
1/22/2013
Run
Hill
5.0 mi
43:04
8:36
1/21/2013
Run
Speed
8.0 mi
1:01:05
7:39
1/20/2013
Run
Easy
4.8 mi
40:48
8:26
1/19/2013
Run
Long
18.1 mi
2:30:56
8:21
1/17/2013
Run
Tempo
10.0 mi
1:18:58
7:54
1/16/2013
Run
Easy
7.0 mi
1:00:04
8:35
1/15/2013
Run
Interval
8.0 mi
1:02:05
7:46
1/13/2013
Run
Easy
5.0 mi
44:05
8:49
1/12/2013
Run
Long
20.1 mi
2:44:22
8:12
1/10/2013
Run
Progression
8.0 mi
1:02:18
7:47
1/9/2013
Run
Easy
6.0 mi
51:20
8:33
1/8/2013
Run
Speed
7.0 mi
53:45
7:41
1/7/2013
Run
Hill
8.0 mi
1:09:39
8:42
1/6/2013
Run
Easy
5.1 mi
44:07
8:38
1/5/2013
Run
Long
19.0 mi
2:41:26
8:30
1/3/2013
Run
Progression
7.2 mi
57:05
7:58
1/2/2013
Run
Easy
6.0 mi
51:30
8:35
1/1/2013
Run
Speed
7.2 mi
56:12
7:51
12/31/2012
Run
Hill
6.2 mi
55:25
8:59
12/30/2012
Run
Easy
5.0 mi
44:39
8:55
12/28/2012
Run
Long
17.0 mi
2:25:06
8:33
12/27/2012
Run
Tempo
7.0 mi
55:59
7:59
12/26/2012
Run
Speed
7.3 mi
58:39
8:00
12/24/2012
Run
Easy
5.7 mi
50:39
8:53
12/23/2012
Run
Easy
5.1 mi
46:34
9:06
12/22/2012
Run
Long
18.0 mi
2:43:34
9:06
12/21/2012
Run
Easy
5.0 mi
45:02
9:00
12/19/2012
Run
Tempo
6.1 mi
47:20
7:49
12/18/2012
Run
Speed
7.4 mi
58:53
8:01
12/17/2012
Run
Hill
5.6 mi
52:09
9:16
12/16/2012
Run
Easy
4.0 mi
34:46
8:39
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