| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2016 |
Run |
|
Easy |
3.0 mi |
24:52 |
8:18 |
 |
| 2/17/2016 |
Run |
|
Easy |
8.1 mi |
1:08:49 |
8:33 |
|
| 2/13/2016 |
Run |
|
Long |
12.2 mi |
1:43:25 |
8:31 |
|
| 2/11/2016 |
Run |
|
Easy |
3.5 mi |
28:32 |
8:06 |
|
| 2/10/2016 |
Run |
|
Easy |
8.1 mi |
1:13:05 |
8:59 |
|
| 2/9/2016 |
Run |
|
Easy |
5.2 mi |
45:36 |
8:52 |
|
| 2/6/2016 |
Run |
|
Long |
17.2 mi |
2:29:14 |
8:43 |
|
| 2/4/2016 |
Run |
|
Easy |
3.1 mi |
25:59 |
8:23 |
|
| 2/3/2016 |
Run |
|
Easy |
7.5 mi |
1:04:43 |
8:38 |
|
| 1/30/2016 |
Run |
|
Long |
14.5 mi |
2:05:02 |
8:38 |
|
| 1/28/2016 |
Run |
|
Easy |
7.3 mi |
1:00:12 |
8:15 |
|
| 1/23/2016 |
Run |
|
Easy |
7.0 mi |
56:42 |
8:07 |
|
| 1/21/2016 |
Run |
|
Easy |
4.7 mi |
38:30 |
8:12 |
|
| 1/20/2016 |
Run |
|
Easy |
5.3 mi |
44:19 |
8:27 |
|
| 1/19/2016 |
Run |
|
Easy |
4.2 mi |
34:59 |
8:20 |
|
| 1/14/2016 |
Run |
|
Easy |
3.0 mi |
25:05 |
8:22 |
|
| 1/12/2016 |
Run |
|
Speed |
3.2 mi |
24:16 |
7:41 |
|
| 1/9/2016 |
Run |
|
Long |
17.0 mi |
2:18:43 |
8:10 |
|
| 1/1/2016 |
Run |
|
Long |
12.3 mi |
1:40:51 |
8:12 |
|
| 12/30/2015 |
Run |
|
Hill |
9.0 mi |
1:15:56 |
8:27 |
|
| 12/26/2015 |
Run |
|
Long |
13.0 mi |
1:43:37 |
7:58 |
|
| 12/24/2015 |
Run |
|
Tempo |
6.2 mi |
47:04 |
7:40 |
|
| 12/19/2015 |
Run |
|
Long |
15.0 mi |
2:02:38 |
8:11 |
|
| 12/16/2015 |
Run |
|
Easy |
7.5 mi |
1:02:39 |
8:22 |
|
| 12/12/2015 |
Run |
|
Long |
14.0 mi |
1:55:58 |
8:18 |
|
| 11/30/2015 |
Run |
|
Easy |
3.2 mi |
25:01 |
7:44 |
|
| 11/28/2015 |
Run |
|
Long |
11.2 mi |
1:32:37 |
8:19 |
|
| 11/26/2015 |
Run |
|
Tempo |
5.0 mi |
39:09 |
7:50 |
|
| 11/26/2015 |
Run |
|
Race |
4.6 mi |
43:02 |
9:21 |
|
| 11/24/2015 |
Run |
|
Easy |
5.2 mi |
44:35 |
8:36 |
|
| 11/21/2015 |
Run |
|
Long |
10.0 mi |
1:19:46 |
7:57 |
|
| 11/19/2015 |
Run |
|
Tempo |
5.0 mi |
40:18 |
8:04 |
|
| 11/17/2015 |
Run |
|
Hill |
3.0 mi |
25:01 |
8:19 |
|
| 11/14/2015 |
Run |
|
Easy |
5.7 mi |
46:45 |
8:13 |
|
| 11/12/2015 |
Run |
|
Easy |
2.2 mi |
18:47 |
8:45 |
|
| 11/5/2015 |
Run |
|
Easy |
3.0 mi |
25:21 |
8:26 |
|
| 11/3/2015 |
Run |
|
Speed |
4.1 mi |
32:22 |
7:53 |
|
| 10/31/2015 |
Run |
|
Long |
10.0 mi |
1:17:08 |
7:43 |
|
| 10/29/2015 |
Run |
|
Tempo |
6.0 mi |
47:34 |
7:55 |
|
| 10/27/2015 |
Run |
|
Speed |
4.6 mi |
34:53 |
7:34 |
|
| 10/25/2015 |
Run |
|
Easy |
3.6 mi |
30:37 |
8:35 |
|
| 10/22/2015 |
Run |
|
Easy |
5.1 mi |
42:50 |
8:25 |
|
| 10/20/2015 |
Run |
|
Easy |
5.2 mi |
44:11 |
8:30 |
|
| 10/17/2015 |
Run |
|
Race |
4.9 mi |
37:16 |
7:42 |
|
| 10/16/2015 |
Run |
|
Race |
6.4 mi |
49:51 |
7:45 |
|
| 10/16/2015 |
Run |
|
Race |
7.4 mi |
57:11 |
7:45 |
|
| 10/14/2015 |
Run |
|
Tempo |
5.0 mi |
40:18 |
8:04 |
|
| 10/13/2015 |
Run |
|
Speed |
6.6 mi |
50:32 |
7:43 |
|
| 10/10/2015 |
Run |
|
Race |
3.1 mi |
23:17 |
7:26 |
|
| 10/10/2015 |
Run |
|
Long |
17.2 mi |
2:13:06 |
7:46 |
|
| 10/8/2015 |
Run |
|
Tempo |
11.5 mi |
1:30:01 |
7:50 |
|
|