Workouts

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Date Activity Course Type Distance Duration Pace ▲   9/21/2013 Run Hudy 14K Race 14.0 km 58:21 6:43 10/16/2013 Run   Tempo 6.0 mi 45:53 7:39 10/12/2013 Run   Race 3.1 mi 24:49 7:55 9/5/2013 Run   Interval 7.0 mi 55:55 8:00 9/10/2013 Run   Interval 8.2 mi 1:06:18 8:09 9/1/2013 Run   Long 13.1 mi 1:47:17 8:12 9/3/2013 Run   Progression 7.7 mi 1:03:21 8:15 10/15/2013 Run   Progression 8.0 mi 1:06:02 8:16 9/14/2013 Run   Long 20.5 mi 2:49:38 8:17 8/26/2013 Run   Easy 2.3 mi 18:39 8:18 9/7/2013 Run   Long 18.0 mi 2:29:31 8:19 8/31/2013 Run   Easy 5.2 mi 43:13 8:20 9/19/2013 Run   Easy 4.0 mi 33:49 8:23 10/20/2013 Run   Easy 5.0 mi 41:58 8:23 10/12/2013 Run   Long 20.0 mi 2:47:46 8:24 10/19/2013 Run   Long 16.0 mi 2:15:04 8:27 8/29/2013 Run   Progression 10.0 mi 1:24:31 8:27 9/12/2013 Run   Easy 10.0 mi 1:24:28 8:27 9/4/2013 Run   Easy 9.8 mi 1:22:29 8:28 9/28/2013 Run   Long 21.0 mi 2:57:43 8:28 12/21/2013 Run   Long 12.2 mi 1:42:59 8:29 10/1/2013 Run   Easy 10.1 mi 1:25:42 8:32 9/30/2013 Run   Easy 8.0 mi 1:08:22 8:32 10/10/2013 Run   Easy 10.0 mi 1:25:58 8:36 9/6/2013 Run   Easy 5.0 mi 43:23 8:37 9/11/2013 Run   Easy 7.3 mi 1:02:33 8:38 9/8/2013 Run   Easy 4.0 mi 34:32 8:38 8/27/2013 Run   Easy 8.0 mi 1:09:15 8:39 9/15/2013 Run   Easy 5.5 mi 47:49 8:42 9/17/2013 Run   Easy 10.0 mi 1:27:02 8:43 9/21/2013 Run   Long 11.2 mi 1:37:29 8:43 9/9/2013 Run   Progression 9.2 mi 1:20:19 8:43 8/28/2013 Run   Easy 5.0 mi 43:39 8:43 9/24/2013 Run   Easy 3.0 mi 26:30 8:43 8/24/2013 Run   Easy 6.0 mi 52:25 8:44 8/31/2013 Run   Easy 3.8 mi 33:05 8:44 10/3/2013 Run   Easy 8.1 mi 1:10:45 8:46 10/7/2013 Run   Easy 9.0 mi 1:18:58 8:47 10/5/2013 Run   Long 22.6 mi 3:18:59 8:48 9/27/2013 Run   Easy 3.5 mi 31:00 8:50 9/16/2013 Run   Easy 3.1 mi 27:39 8:50 10/9/2013 Run   Easy 12.0 mi 1:46:08 8:51 10/13/2013 Run   Easy 5.1 mi 45:09 8:52 8/25/2013 Run   Long 11.1 mi 1:38:39 8:55 10/2/2013 Run   Easy 10.0 mi 1:29:22 8:57 10/8/2013 Run   Easy 8.1 mi 1:12:37 8:58 9/26/2013 Run   Easy 10.0 mi 1:29:57 8:59 9/25/2013 Run   Easy 8.1 mi 1:13:11 9:03 8/21/2013 Run   Easy 4.2 mi 38:18 9:04 10/17/2013 Run   Easy 8.5 mi 1:17:34 9:08 9/16/2013 Run   Easy 1.6 mi 14:28 9:21 9/23/2013 Run   Easy 1.1 mi 10:00 9:26