| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2016 |
Run |
|
Easy |
4.2 mi |
35:34 |
8:33 |
 |
| 11/5/2016 |
Run |
|
Easy |
2.1 mi |
16:11 |
7:47 |
|
| 10/29/2016 |
Run |
|
Easy |
7.3 mi |
1:00:16 |
8:14 |
|
| 10/21/2016 |
Run |
|
Long |
8.3 mi |
1:08:53 |
8:21 |
|
| 10/18/2016 |
Run |
|
Tempo |
6.1 mi |
50:04 |
8:16 |
|
| 10/17/2016 |
Run |
|
Easy |
6.0 mi |
48:46 |
8:08 |
|
| 10/12/2016 |
Run |
|
Easy |
4.0 mi |
34:01 |
8:27 |
|
| 10/2/2016 |
Run |
|
Long |
10.0 mi |
1:20:11 |
8:02 |
|
| 9/30/2016 |
Run |
|
Easy |
2.6 mi |
23:17 |
8:54 |
|
| 9/29/2016 |
Run |
|
Progression |
10.0 mi |
1:24:01 |
8:23 |
|
| 9/27/2016 |
Run |
|
Hill |
4.5 mi |
41:41 |
9:13 |
|
| 9/26/2016 |
Run |
|
Speed |
7.7 mi |
1:07:47 |
8:49 |
|
| 9/25/2016 |
Run |
|
Easy |
2.0 mi |
17:01 |
8:26 |
|
| 9/24/2016 |
Run |
|
Long |
13.0 mi |
1:44:03 |
8:01 |
|
| 9/21/2016 |
Run |
|
Easy |
7.4 mi |
1:05:21 |
8:50 |
|
| 9/19/2016 |
Run |
|
Easy |
4.5 mi |
36:55 |
8:13 |
|
| 9/17/2016 |
Run |
|
Race |
14.0 km |
1:03:13 |
7:17 |
|
| 9/15/2016 |
Run |
|
Tempo |
4.2 mi |
34:05 |
8:12 |
|
| 9/14/2016 |
Run |
|
Easy |
7.4 mi |
1:02:46 |
8:29 |
|
| 9/10/2016 |
Run |
|
Long |
10.1 mi |
1:25:35 |
8:30 |
|
| 9/7/2016 |
Run |
|
Easy |
7.4 mi |
1:02:31 |
8:27 |
|
| 9/6/2016 |
Run |
|
Tempo |
6.4 mi |
50:59 |
7:55 |
|
| 9/5/2016 |
Run |
|
Easy |
4.8 mi |
39:45 |
8:23 |
|
| 9/4/2016 |
Run |
|
Long |
10.0 mi |
1:18:56 |
7:54 |
|
| 8/30/2016 |
Run |
|
Progression |
10.0 mi |
1:24:01 |
8:25 |
|
| 8/29/2016 |
Run |
|
Easy |
5.7 mi |
49:05 |
8:37 |
|
| 8/27/2016 |
Run |
|
Long |
10.1 mi |
1:21:30 |
8:04 |
|
| 8/24/2016 |
Run |
|
Easy |
7.5 mi |
1:05:59 |
8:52 |
|
| 8/22/2016 |
Run |
|
Easy |
5.0 mi |
41:10 |
8:14 |
|
| 8/20/2016 |
Run |
|
Long |
15.1 mi |
2:11:58 |
8:45 |
|
| 8/17/2016 |
Run |
|
Easy |
5.0 mi |
42:35 |
8:32 |
|
| 8/13/2016 |
Run |
|
Hill |
10.0 mi |
1:32:16 |
9:14 |
|
| 8/10/2016 |
Run |
|
Easy |
7.4 mi |
1:02:46 |
8:33 |
|
| 8/8/2016 |
Run |
|
Easy |
3.1 mi |
25:04 |
8:06 |
|
| 8/5/2016 |
Run |
|
Long |
10.0 mi |
1:19:02 |
7:55 |
|
| 8/3/2016 |
Run |
|
Hill |
2.5 mi |
23:07 |
9:09 |
|
| 8/2/2016 |
Run |
|
Progression |
9.0 mi |
1:18:12 |
8:42 |
|
| 8/1/2016 |
Run |
|
Easy |
5.0 mi |
41:34 |
8:18 |
|
| 7/30/2016 |
Run |
|
Long |
10.0 mi |
1:25:40 |
8:34 |
|
| 7/28/2016 |
Run |
|
Tempo |
5.8 mi |
45:32 |
7:56 |
|
| 7/26/2016 |
Run |
|
Easy |
7.3 mi |
1:02:37 |
8:34 |
|
| 7/25/2016 |
Run |
|
Progression |
5.0 mi |
41:12 |
8:11 |
|
| 7/23/2016 |
Run |
|
Easy |
3.1 mi |
25:30 |
8:21 |
|
| 7/22/2016 |
Run |
|
Easy |
10.3 mi |
1:34:58 |
9:16 |
|
| 7/21/2016 |
Run |
|
Easy |
6.0 mi |
50:17 |
8:23 |
|
| 7/17/2016 |
Run |
|
Easy |
5.2 mi |
43:23 |
8:21 |
|
| 7/15/2016 |
Run |
|
Long |
9.1 mi |
1:15:54 |
8:21 |
|
| 7/14/2016 |
Run |
|
Easy |
5.0 mi |
42:06 |
8:25 |
|
| 7/9/2016 |
Run |
|
Easy |
10.7 mi |
1:34:55 |
8:53 |
|
| 7/7/2016 |
Run |
|
Tempo |
6.1 mi |
47:13 |
7:44 |
|
| 7/5/2016 |
Run |
|
Easy |
7.1 mi |
59:09 |
8:24 |
|
| 7/2/2016 |
Run |
|
Long |
9.0 mi |
1:17:57 |
8:42 |
|
| 6/30/2016 |
Run |
|
Easy |
4.0 mi |
33:53 |
8:29 |
|
| 6/27/2016 |
Run |
|
Easy |
6.0 mi |
50:46 |
8:28 |
|
| 6/26/2016 |
Run |
|
Easy |
5.2 mi |
47:28 |
9:08 |
|
| 6/22/2016 |
Run |
|
Hill |
4.0 mi |
35:34 |
8:53 |
|
| 6/21/2016 |
Run |
|
Easy |
10.0 mi |
1:25:07 |
8:30 |
|
|