Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/7/2013 Run   Long 10.0 mi 1:20:35 8:04
6/5/2013 Run   Speed 6.1 mi 46:49 7:45
6/4/2013 Run   Easy 3.5 mi 29:58 8:34
6/3/2013 Run   Easy 3.5 mi 29:13 8:26
6/1/2013 Run
Redlegs Run 10K
 Race 10.0 km 39:50 6:25
5/30/2013 Run   Speed 3.0 mi 23:18 7:45
5/29/2013 Run   Tempo 6.0 mi 48:34 8:05
5/27/2013 Run   Easy 4.0 mi 34:45 8:41
5/26/2013 Run   Tempo 5.1 mi 40:29 7:59
5/25/2013 Run   Long 12.1 mi 1:34:17 7:50
5/23/2013 Run   Speed 5.0 mi 39:35 7:55
5/22/2013 Run   Easy 3.0 mi 24:53 8:17
5/21/2013 Run   Tempo 7.3 mi 59:30 8:10
5/20/2013 Run   Easy 4.2 mi 36:33 8:43
5/18/2013 Run   Long 15.0 mi 2:06:32 8:26
5/16/2013 Run   Easy 4.0 mi 36:39 9:09
5/15/2013 Run   Speed 3.2 mi 22:44 7:14
5/14/2013 Run   Easy 4.7 mi 39:03 8:16
5/11/2013 Run   Long 12.3 mi 1:43:13 8:23
5/9/2013 Run   Speed 6.0 mi 43:39 7:17
5/8/2013 Run   Easy 3.1 mi 24:41 8:01
5/7/2013 Run   Speed 5.1 mi 37:27 7:24
5/6/2013 Run   Easy 2.8 mi 23:41 8:21
5/4/2013 Run   Long 13.1 mi 1:45:40 8:04
5/3/2013 Run   Easy 2.9 mi 23:28 8:06
5/1/2013 Run   Easy 6.1 mi 50:31 8:17
4/30/2013 Run   Easy 2.0 mi 16:37 8:17
4/29/2013 Run   Speed 4.1 mi 31:43 7:47
4/28/2013 Run   Long 9.0 mi 1:14:45 8:18
4/27/2013 Run   Tempo 6.0 mi 46:24 7:42
4/24/2013 Run   Easy 2.2 mi 19:59 9:06
4/23/2013 Run   Easy 3.8 mi 32:23 8:39
4/21/2013 Run   Easy 3.1 mi 24:41 8:06
4/20/2013 Run   Long 15.0 mi 2:02:04 8:08
4/18/2013 Run   Easy 5.0 mi 42:29 8:30
4/17/2013 Run   Easy 3.1 mi 23:56 7:44
4/16/2013 Run   Speed 6.1 mi 46:15 7:35
4/14/2013 Run   Tempo 3.7 mi 28:40 7:40
4/13/2013 Run   Long 13.1 mi 1:49:33 8:22
4/10/2013 Run   Easy 7.2 mi 58:24 8:06
4/9/2013 Run   Tempo 3.2 mi 23:30 7:25
4/7/2013 Run   Tempo 3.8 mi 29:34 7:52
4/6/2013 Run   Long 10.2 mi 1:27:57 8:38
4/3/2013 Run   Easy 2.3 mi 20:31 8:58
4/2/2013 Run   Tempo 5.0 mi 40:02 7:59
3/30/2013 Run   Long 8.0 mi 1:06:47 8:21
3/28/2013 Run   Easy 3.0 mi 25:17 8:24
3/27/2013 Run   Easy 2.1 mi 17:30 8:30
3/26/2013 Run   Easy 3.8 mi 32:51 8:39
3/23/2013 Run   Long 8.0 mi 1:06:00 8:16
3/21/2013 Run   Easy 1.1 mi 9:15 8:34
3/16/2013 Run
Rock n Roll Marathon Washington DC
 Race 26.2 mi 3:19:37 7:38
3/14/2013 Run   Easy 2.5 mi 20:31 8:07
3/12/2013 Run   Tempo 4.0 mi 32:27 8:06
3/10/2013 Run   Tempo 4.0 mi 30:24 7:35
3/9/2013 Run   Long 12.0 mi 1:36:42 8:04
3/8/2013 Run   Easy 3.1 mi 25:53 8:26
3/6/2013 Run   Easy 6.0 mi 49:12 8:12
3/5/2013 Run   Tempo 6.0 mi 46:54 7:46
3/4/2013 Run   Easy 4.2 mi 35:28 8:33
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