| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2013 |
Run |
|
Easy |
5.0 mi |
44:30 |
8:52 |
 |
| 8/18/2013 |
Run |
|
Easy |
7.1 mi |
1:02:35 |
8:49 |
|
| 8/17/2013 |
Run |
|
Long |
15.1 mi |
1:58:49 |
7:54 |
|
| 8/15/2013 |
Run |
|
Tempo |
9.0 mi |
1:11:10 |
7:54 |
|
| 8/14/2013 |
Run |
|
Hill |
8.0 mi |
1:10:30 |
8:49 |
|
| 8/13/2013 |
Run |
|
Progression |
10.0 mi |
1:17:02 |
7:42 |
|
| 8/12/2013 |
Run |
|
Easy |
2.5 mi |
23:27 |
9:19 |
|
| 8/11/2013 |
Run |
|
Easy |
5.0 mi |
42:35 |
8:32 |
|
| 8/10/2013 |
Run |
|
Long |
16.5 mi |
2:21:22 |
8:33 |
|
| 8/8/2013 |
Run |
|
Progression |
8.3 mi |
1:09:48 |
8:28 |
|
| 8/7/2013 |
Run |
|
Easy |
4.5 mi |
40:31 |
9:01 |
|
| 8/6/2013 |
Run |
|
Progression |
9.0 mi |
1:14:43 |
8:18 |
|
| 8/5/2013 |
Run |
|
Easy |
7.3 mi |
1:00:48 |
8:24 |
|
| 8/4/2013 |
Run |
|
Easy |
5.0 mi |
41:06 |
8:13 |
|
| 7/31/2013 |
Run |
|
Easy |
5.3 mi |
44:46 |
8:32 |
|
| 7/30/2013 |
Run |
|
Long |
12.0 mi |
1:40:52 |
8:24 |
|
| 7/29/2013 |
Run |
|
Tempo |
6.0 mi |
44:35 |
7:26 |
|
| 7/26/2013 |
Run |
|
Speed |
7.5 mi |
59:41 |
7:57 |
|
| 7/25/2013 |
Run |
|
Easy |
8.6 mi |
1:14:20 |
8:41 |
|
| 7/24/2013 |
Run |
|
Tempo |
6.2 mi |
48:55 |
7:57 |
|
| 7/21/2013 |
Run |
|
Easy |
6.3 mi |
54:23 |
8:43 |
|
| 7/20/2013 |
Run |
|
Long |
17.0 mi |
2:20:13 |
8:15 |
|
| 7/18/2013 |
Run |
|
Progression |
10.1 mi |
1:22:13 |
8:10 |
|
| 7/17/2013 |
Run |
|
Hill |
6.0 mi |
52:08 |
8:40 |
|
| 7/16/2013 |
Run |
|
Easy |
10.0 mi |
1:24:56 |
8:29 |
|
| 7/15/2013 |
Run |
|
Fartlek |
10.0 mi |
1:23:05 |
8:18 |
|
| 7/13/2013 |
Run |
|
Long |
16.0 mi |
2:16:20 |
8:32 |
|
| 7/11/2013 |
Run |
|
Progression |
9.0 mi |
1:17:20 |
8:35 |
|
| 7/10/2013 |
Run |
|
Fartlek |
10.2 mi |
1:26:29 |
8:28 |
|
| 7/9/2013 |
Run |
|
Easy |
6.0 mi |
52:19 |
8:43 |
|
| 7/8/2013 |
Run |
|
Easy |
10.0 mi |
1:30:15 |
9:02 |
|
| 7/7/2013 |
Run |
|
Long |
15.0 mi |
2:04:46 |
8:20 |
|
| 7/6/2013 |
Run |
|
Easy |
3.0 mi |
24:27 |
8:09 |
|
| 7/4/2013 |
Run |
|
Progression |
9.0 mi |
1:13:17 |
8:09 |
|
| 7/3/2013 |
Run |
|
Easy |
4.1 mi |
36:29 |
9:00 |
|
| 7/2/2013 |
Run |
|
Hill |
10.0 mi |
1:25:56 |
8:36 |
|
| 7/1/2013 |
Run |
|
Fartlek |
7.0 mi |
56:18 |
8:02 |
|
| 6/30/2013 |
Run |
|
Easy |
3.6 mi |
31:17 |
8:36 |
|
| 6/29/2013 |
Run |
|
Long |
16.0 mi |
2:09:57 |
8:08 |
|
| 6/27/2013 |
Run |
|
Progression |
7.3 mi |
1:00:31 |
8:20 |
|
| 6/25/2013 |
Run |
|
Progression |
5.0 mi |
40:01 |
8:01 |
|
| 6/24/2013 |
Run |
|
Easy |
5.1 mi |
41:34 |
8:07 |
|
| 6/23/2013 |
Run |
|
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 6/22/2013 |
Run |
|
Long |
14.0 mi |
1:57:03 |
8:22 |
|
| 6/20/2013 |
Run |
|
Easy |
6.0 mi |
48:21 |
8:04 |
|
| 6/19/2013 |
Run |
|
Interval |
5.0 mi |
38:41 |
7:45 |
|
| 6/17/2013 |
Run |
|
Easy |
4.4 mi |
37:13 |
8:33 |
|
| 6/15/2013 |
Run |
|
Race |
13.1 mi |
1:32:52 |
7:06 |
|
| 6/13/2013 |
Run |
|
Tempo |
5.1 mi |
38:23 |
7:35 |
|
| 6/12/2013 |
Run |
|
Easy |
3.2 mi |
27:08 |
8:36 |
|
| 6/10/2013 |
Run |
|
Easy |
5.0 mi |
40:36 |
8:08 |
|
| 6/9/2013 |
Run |
|
Easy |
3.2 mi |
25:33 |
8:07 |
|
|